Starting Therapy with Libra Virtual Care in 2025? Here's what to expect.

The new year is a great time to prioritize your mental health, and starting therapy can be a transformative step toward a healthier, happier you. At Libra Virtual Care, we aim to make this process simple and supportive, so you feel confident taking that first step. Here's what starting therapy with us looks like:

Step 1: Discovery

We know how important it is to feel comfortable with your therapist. That’s why we offer free 15-minute consultations. This initial appointment is your chance to ask questions, share your goals, and see if we’re the right fit for your journey. Think of it as a no-pressure opportunity to explore what therapy with Libra Virtual Care could look like.

Step 2: Assessment

Once you’ve decided to move forward, you’ll complete intake documents, which include objective measures to help us better understand your unique concerns.

The next step is a 90-minute assessment session. This in-depth conversation allows us to explore what’s bringing you to therapy, assess your needs, and provide tailored recommendations for your care. By the end of this session, you’ll have a clear roadmap for your therapeutic journey.

Step 3: Therapy

Therapy with Libra Virtual Care is rooted in evidence-based practices. Our clinicians use research-backed approaches to address the specific challenges you’re facing. Depending on the recommendations from your assessment, we’ll work together to determine the frequency and duration of therapy that fits your needs.

Here are some of the evidence-based practices we offer:

1. Cognitive Behavioral Therapy for Eating Disorders (CBT-E): A transdiagnostic approach targeting the over-evaluation of shape and weight.

2. Exposure and Response Prevention (ERP): A habituation approach addressing anxiety and avoidance behaviors.

3. Dialectical Behavior Therapy for Binge Eating Disorder (DBT-BED): A biosocial approach to help regulate emotions.

4. Acceptance and Commitment Therapy (ACT): A values-based approach to reconnect with what truly matters to you.

Our goal is to provide compassionate, individualized care that empowers you to make meaningful progress.

Why Choose Libra Virtual Care?

With virtual therapy, you can access care from the comfort of your home. Whether you’re navigating an eating disorder, anxiety, or other mental health concerns, our skilled therapists are here to support you every step of the way.

Start 2025 with a commitment to yourself. Let’s work together to help you achieve your goals and live a life that aligns with your values.