The other day I ordered some food off a delivery app, and when I received it, the food was literally black. No joke, as burnt as you...

Last week, I traveled a lot (like over 20 hours in the car). I love the novelty of traveling, and usually traveling means doing fun or...

In every session, I speak about Emotion Regulation (ER). For many with eating disorders, their symptoms modulate unwanted emotions by...

In honor of Father's Day coming up, I thought it was fitting to talk about men, specifically male eating disorders. I realize the...

I am in the process of moving, so I spent this weekend packing boxes. Throughout the weekend, I noticed myself starting to pack items and...

By: Brandi Stalzer, LIMHP, LPCC, LMHC I have put this post off for quite some time because I want to discuss one of the most challenging...