Summer is often portrayed as a time of sunshine, relaxation, and endless beach days. But for many of us, it also comes with a...

At Libra Virtual Care, we understand that eating disorders are complex and multifaceted issues that affect many people in various ways....

Hi there, lovely readers! Today, we're delving into a fascinating topic that I hope will help us all broaden our understanding of the...

Hi there, wonderful readers! Today, we're diving into a topic that is as inevitable as it is daunting: life transitions. Whether it's...

Navigating the intricate dynamics of relationships can be challenging for anyone, but for women with ADHD, communication can sometimes...

Ramadan is a sacred time for millions of Muslims around the world, marked by fasting, prayer, and reflection. However, for individuals...

In today's interconnected world (in a time when we are arguably more connected with each other than any other time in human history), it...

In the fast-paced world that we live in, loneliness has become a prevalent issue affecting millions of individuals - including many of my...

In this post, we'll break down practical strategies and resources to help individuals with ADHD not just cope but thrive in the workplace.

In a world that celebrates diversity, it's crucial to extend the conversation beyond race and gender. One significant aspect that often...

As we approach the dawn of a new year, it's customary to reflect on the past and set goals for the future. For many, the beginning of the...

The winter season is upon us, bringing with it a chill in the air and snow on the ground. While the winter months can be a time of joy...

In this blog post, we will explore the powerful connection between gratitude and emotional eating.

The holiday season is often a time of joy and togetherness, but for individuals struggling with eating disorders, it can bring unique...

Eating disorders are complex conditions that affect millions of people worldwide, but beyond the well-known disorders like binge eating,...

Eating disorders have become increasingly prevalent in our modern society. Their impact is not limited to individuals alone; they ripple...

As we move into a holiday-heavy season of the year, a time of joy, connection, and celebration, these holidays often revolve around meals...

As a clinician who has treated patients with eating disorders, I understand how difficult it can be to deal with the misconceptions and...

As we head into a new season, let's start thinking about where we are and where we want to be in a few months.

Anyone who knows me well knows I love to cook and bake. People ask a lot what my favorite things to make are, and I have a hard time...